Fall 2017

Group Exercise Schedule

September 5 - December 31, 2017

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SPINNING classes are held in the Spinning Studio upstairs on the Fitness Level just off the indoor track on the Southeast side of the building. All

other classes, unless specifically noted, are held in the Aerobics Room.

Daycare available. See front desk for Daycare costs and schedule.

Class Descriptions:

SPINNING: Greatest cardiovascular workout on the planet! Follow your instructor on a journey through challenging hills and speed-soaked valleys all while you spin your legs to the beat of the music. Excellent for beginning to advanced exercisers. If new to the class, please plan on being 10 minutes early and ask your instructor for set-up and orientation. Beginner is perfect for those new to SPINNING or those not quite ready for a regular class. Youll learn the basics in a slower paced, full-length class. Dont be afraid..Come check it out!

POWER X: Get in shape and do it quickly! This high-energy workout uses a variety of formats and equipment that not only keeps you moving, but keeps your muscles guessing. There are no plateaus in this workout. If you need variety and challenge, this is the class for you!

FLEX: Its name says it all! This straight-up strength training class has one goal in mindTo make you strong! Instructors will take you through strength training movements specifically designed to be safe and effective. Get off the weight bench and see the results!

YOGA: A balanced total body/mind workout. Stretching, strengthening, meditating, and releasing your musclesEasing away your tension. New energy flushes through you, soothing chronic pain, strengthening weak areas, nourishing and revitalizing. Come feel energized and relaxed..All in one class. Mats provided.

SHRED: Alternate an intense spinning routine with running to keep your body guessing. Top it off with a core workout before cooling down with a nice stretch. Add this to your weekly schedule of workouts and you will not be disappointed.

HIIT: This high intensity interval training (HIIT) class has it all! Both male and female clients will love this mix of strength and cardio conditioning intervals combined together for a one-of-a-kind challenge. Every class presents a unique workout designed to give you results. Easily modified for beginner to advanced athletes.

METABOLIC WORKOUT: Using hybrid exercises, participants work out in a circuit fashion and work hard creating a muscle building workout that BURNS FAT! First, a great warm up. Next, a 20 minute intense metabolic workout, and finally, a good abs workout followed by cool down. This class provides a way to continue burning fat throughout the day. Not a complicated workout, but a very effective workout!

AQUA CARDIO: Keeping your heart rate in the aerobic zone, this cardiovascular based class is a great way to get your heart rate up, and burn some calories. You will move through the water, and with that constant resistance, you will definitely blast those calories.

SENIOR FIT: This fun class is for all ages that are just starting out exercising and need more of a beginning format or for those that are young at heart and want something tailored for you. This non impact class is always changing, incorporating dance, flexibility, strength, and stretching. Keeping it fun will make you want to come back again!

TRX: TRX Suspension Training is an original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Youre in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

CARDIO BLAST: A 60 minute high intensity class for all levels! We use a wide variety of equipment and exercises creating greater synergy in your workout! By incorporating resistance, HIIT intervals, plyometrics, and bursts of anaerobic/aerobic activity we will shred that body and tone it up!

POWER SCULPT: Power Sculpt combines cranked up cardio with muscle-sculpting, core-firming, stretching and strengthening exercises to create long, lean and defined muscles. No weights and no jumps...just hardcore results!

KETTLEBELLS: Come learn proper technique for one of the best full-body workouts out there! We will learn and master the Russian-style swing, clean, military press, goblet squat, snatch, and get-up. This class is for everyone. Its low impact and high intensity and can burn up to 100 calories in 5 minutes!

ZUMBA: Zumba involves danceand aerobicmovements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengueand mambo. Squatsand lungesare also included.

CORE FOUNDATION: This class focuses on strengthening the core with a variety of exercise methods. Our instructor has many years of experience, and she provides helpful tips and education during each class.

REFIT: REFIT is more than an aerobic dance. It focuses on using clean moves with clean music. Community is an important element, too. At the end of each class we focus on a positive quote or thought. REFIT is for all ages, genders, and abilities and full of fun!