Winter/Spring 2025

Group Exercise Schedule

January 2nd-May 24th 2025

        Class capacity is determined by the room’s size and is to be in accordance with fire code guidelines.

MPR=Multipurpose room next to the front desk. The Group Exercise schedule is subject to change due to instructor availability and demand.

Class Descriptions:

AQUA CARDIO: Enjoy the benefits of swimming in a fun, low-impact, and joint friendly way. This water-based cardio workout improves cardiovascular health while challenging your endurance. Perfect for all fitness levels.

BARRE: A low-impact, full body workout blending Ballet, Pilates, Resistance training, and Interval training to ignite small muscle groups with light resistance and high reps. Perfect for all fitness levels.

BURN 60: 60 minutes of intense body work, using different modalities (kettlebells, Bosu, TRX, etc.) with short cardio bursts. This workout combines circuit training and strength training to make the most of your workout.

CHAIR YOGA: A gentle yoga class using a chair for support. Focus on deep relaxation, mindful breathing, and gentle stretching- all while remaining seated. Great for those looking for a calming, accessible experience.

CORE FOUNDATION: Strengthening your body’s core with exercises designed to target the abdominal muscles, obliques, lower back, and hips. This class goes beyond crunches to improve posture, stability, and overall strength.

THE FIX: A revolutionary approach that engages the entire body across multiple dimensions of motion. By utilizing diverse techniques, strength, flexibility, and balance, this method promotes functional fitness and enhances overall performance.

HIGH FITNESS: High Fitness transforms old-school aerobics into a new fitness experience that combines simple, modern fitness with the music you know and love. The formula alternates between cardio peaks and toning tracks, keeping your heart rate climbing and pushing your strength to the next level.

HIIT: High-intensity interval Training alternates between short bursts of maximum effort and brief recovery periods. This class will push your heart rate into the fat-burning zone, increasing your endurance and muscle strength in an efficient and time-effective workout.

PILATES: Pilates focuses on strengthening your core while enhancing flexibility and balance. This full-body workout builds long, lean muscles with an emphasis on controlled movements to improve posture and alignment.

POWER BARRE: A high-energy fusion of traditional barre techniques and dynamic strength training, designed to tone muscles, improve balance, and boost energy.

POWER PULSE:  A dynamic, high-intensity workout that incorporates pulsing, isolating, and varied tempo techniques to target muscle failure and push your endurance to the limit. Each class is uniquely structured, keeping your body guessing while focusing on strengthening and toning every muscle group.

POWER X: A high-energy workout designed for all levels, Power X uses a variety of formats and equipment to work every muscle group. With constant variety, you’ll never hit a plateau- strength and cardio training combined for maximum results.

RIDE & RESIST: For Spinning enthusiasts who love to ride but also need a total body workout in a short amount of time. Combining the benefits of cardio with strength training using different equipment modalities for a 60-minute fat-burning, muscle-building workout.

ROCK SOLID: A 60- minute class that targets your core power house, focusing on abs, back, glutes, and legs. Emphasizing lower-body strength and core stability, this workout builds a strong foundation for overall fitness.

SENIOR FIT: A fun low-impact class designed for older adults and beginners. Senior fit combines dance, stretching, strength exercises, and flexibility to enhance mobility and overall fitness in a supportive and engaging environment.

SPIN FLEX: Kick off your workout in the spin room with an energetic cycling session, followed by a full-body workout that includes weights, core exercises, and functional fitness. This class is a perfect balance of cardio and strength.

SPINNING®: A high-intensity cardiovascular workout focused on improving aerobic capacity, muscular endurance, and lower body strength. Utilizing variable resistance and cadence.

STRENGTH AND STRETCH: A perfect balance of strength training and flexibility. Start with muscle-building exercises using kettlebells, TRX, and dumbbells, followed by a series of stretches to release tension and enhance mobility.

STRENGTH AND STABILITY: Focusing on enhancing overall strength and posture using proven methods from Eastern and Western body therapies. Improve your alignment and mobility through functional flexibility, suitable for athletes of all levels. Experience increased vitality and mindful movement while optimizing your skeletal muscular function.

STRENGTH AND CONDITIONING: Improve strength, mobility, and everyday movement with functional training using Kettlebells, BOSU, dumbbells, and resistance bands. This class focuses on real-world, multi-joint movements to build power, stability, and coordination. Challenging yet adaptable for all fitness levels.

TRX Flex: Combining the power of TRX suspension training with a variety of other fitness tools- such as free weights, kettlebells, and medicine balls- TRX Flex delivers a full body workout that builds strength, flexibility, and endurance.

UpBeat Lift: Combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

YOGA:  A balanced approach to mind and body wellness. This class incorporates stretching, strengthening, and meditation to release tension, improve flexibility, and promote relaxation. Ideal for all fitness levels, with a focus on overall wellbeing.