Fall 2020 Group Exercise Schedule

January 4-May 29, 2021

*Yoga Workshop is a two-hour workshop offered every first Thursday of the month.

**All classes have a capacity as dictated by the room’s square footage to be in compliance with state guidelines.

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Class Descriptions:

SPINNING®:  Greatest cardiovascular workout on the planet!  Follow your instructor on a journey through challenging hills and speed-soaked valleys all while you spin your legs to the beat of the music.  Excellent for beginning to advanced exercisers. If new to the class, please plan on being 10 minutes early and ask your instructor for set-up and orientation.  Beginner is perfect for those new to SPINNING or those not quite ready for a regular class.  You’ll learn the basics in a slower paced, full-length class.  Don’t be afraid…..Come check it out! 

POWER X:  Get in shape and do it quickly!  This high-energy workout uses a variety of formats and equipment that not only keeps you moving, but keeps your muscles guessing.  There are no plateaus in this workout. If you need variety and challenge, this is the class for you! 

FLEX:  It’s name says it all!  This straight-up strength training class has one goal in mind……To make you strong!  Instructors will take you through strength training movements specifically designed to be safe and effective.  Get off the weight bench and see the results! 

YOGA:  A balanced total body/mind workout.  Stretching, strengthening, meditating, and releasing your muscles……Easing away your tension.  New energy flushes through you, soothing chronic pain, strengthening weak areas, nourishing and revitalizing.  Come feel energized and relaxed…..All in one class.  Mats provided. 

HIIT:  This high intensity interval training (HIIT) class has it all!  Both male and female clients will love this mix of strength and cardio conditioning intervals combined together for a one-of-a-kind challenge.  Every class presents a unique workout designed to give you results.  Easily modified for beginner to advanced athletes.

AQUA CARDIO:  Keeping your heart rate in the aerobic zone, this cardiovascular based class is a great way to get your heart rate up, and burn some calories.  You will move through the water, and with that constant resistance, you will definitely blast those calories.

SENIOR FIT:  This fun class is for all ages that are just starting out exercising and need more of a beginning format or for those that are young at heart and want something tailored for you.  This non impact class is always changing, incorporating dance, flexibility, strength, and stretching.  Keeping it fun will make you want to come back again!

TRX Flex: TRX Suspension Training uses gravity and your bodyweight to perform hundreds of exercises.  TRX Flex fuses TRX and a variety of other modalities like free weights, Bosus, kettlebells and more to create a unique and challenging workout.

KETTLEBELLS:  Come learn proper technique for one of the best full-body workouts out there!  We will learn and master the Russian-style swing, clean, military press, goblet squat, snatch, and get-up.  This class is for everyone.  It’s low impact and high intensity and can burn up to 100 calories in 5 minutes! 

CORE FOUNDATION:  This class focuses on strengthening the core with a variety of exercise methods.  Our instructor has many years of experience, and she provides helpful tips and education during each class.

HIGH FITNESS: High Fitness transforms old school aerobics into a new fitness experience that combines simple, modern fitness with the music you know and love. The formula alternates between cardio peaks and toning tracks that keep your heart rate climbing and push your strength to the next level.  

ADULT SWIM: AThis group is for all skill levels from beginner to elite, and will cater to the specific needs of each participant from those wishing to train for triathlons to those wishing to swim all competitive strokes and compete in competition - or to just improve your overall swimming skills.

PILATES TONE: The best of Pilates and strength class combined. This is a low impact class that focuses on strengthening and toning your muscles. We will do a lot of core work as well using our body weight as well as a variety of equipment (yoga balls, bosu etc...) This class is both relaxing and invigorating at the same time.

CYCLE & STRENGTH: Come get your heart rate pumping as we cycle for the first half of your workout then keep it pounding as we build muscle using different modalities from TRX to Kettlebells to dumbbells and more. You’re sure to keep your body guessing!  

STRONG: A strength/cardio class all about high energy and motivating music, designed to push you past your current fitness and limiting beliefs. Come ready to squat, punch, kick, and burpee your way to a STRONG new you. All levels welcome.  

20/20: This class changes from week to week but the format remains the same. We’ll do 20 minutes of one thing, then 20 minutes of another. It might be cardio, then core or lower body, then upper. Join us today!