Spring 2020 Group Exercise Schedule

January 2,- May 30, 2020

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45am

Kettlebells

Andrea (Gym)

 SPINNING

Brittney  

Power X

Meagan

TRX Strength

Brittney

(Gym)

Cycle & Strength 

Brittney

Flex

Meagan

SPINNING

Anni

6:15am

HIIT ‘n Go

Anni

Adult Swim

Heath (6:00)

HIIT ‘n Go

Ember

Adult Swim

Heath (6:00)

AMRAP 30

Ember

7:00am

 

Aqua Cardio

 Caitlyn

Senior Fit

Brittney

Aqua Cardio

Caitlyn

Senior Fit

Brittney

Aqua Cardio

Caitlyn

High Fitness

Madi

(8:00am)

  9:15am    

SPINNING

Jena

Power X

Reagan 

FLEX*

Katie

TRX FLEX

Brittney

  SPINNING

Lisa

Yoga Stretch

Lilac

High Fitness

Madi (Gym)

Flex*

Meagan

Kettlebells

Andrea (Gym)

SPINNING

Monica

High Fitness

Emili

FLEX

Monica

  10:30am    

YOGA

Brittney

YOGA*

Lilac

YOGA

Katherine (party room) 

Pilates Tone

Pam

YOGA*

Lilac

YOGA

Chelise (party room) 

Core Foundation

Monica

 

11:30am

Senior Fit

Patti

Chair Yoga

Patti

Senior Fit

Pam

Chair Yoga

Patti

12:30pm

 

 

Perfect Posture

Dr. Andersen 

 

Perfect Posture

Dr. Andersen 

 

 

5:30pm

FLEX

Sarah

Cycling

Cherie

FLEX

Cherie

HIIT

DeAnna

6:00pm

HIIT

Sarah

Cycling

DeAnna

Yoga

Katherine (party room)

8:15pm

Yoga

Katherine

Dance Fitness

Sarah

Zumba

Pam

*All classes held in the Aerobics room have a capacity of 35. As per the fire code, we canNOT go over it.

For previous exercise schedule: Click Here (Winter/Spring 2018 Jan 2 - May 28)

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Class Descriptions:

SPINNING®:  Greatest cardiovascular workout on the planet!  Follow your instructor on a journey through challenging hills and speed-soaked valleys all while you spin your legs to the beat of the music.  Excellent for beginning to advanced exercisers. If new to the class, please plan on being 10 minutes early and ask your instructor for set-up and orientation.  Beginner is perfect for those new to SPINNING or those not quite ready for a regular class.  You’ll learn the basics in a slower paced, full-length class.  Don’t be afraid…..Come check it out! 

POWER X:  Get in shape and do it quickly!  This high-energy workout uses a variety of formats and equipment that not only keeps you moving, but keeps your muscles guessing.  There are no plateaus in this workout. If you need variety and challenge, this is the class for you! 

FLEX:  It’s name says it all!  This straight-up strength training class has one goal in mind……To make you strong!  Instructors will take you through strength training movements specifically designed to be safe and effective.  Get off the weight bench and see the results! 

YOGA:  A balanced total body/mind workout.  Stretching, strengthening, meditating, and releasing your muscles……Easing away your tension.  New energy flushes through you, soothing chronic pain, strengthening weak areas, nourishing and revitalizing.  Come feel energized and relaxed…..All in one class.  Mats provided. 

HIIT:  This high intensity interval training (HIIT) class has it all!  Both male and female clients will love this mix of strength and cardio conditioning intervals combined together for a one-of-a-kind challenge.  Every class presents a unique workout designed to give you results.  Easily modified for beginner to advanced athletes.

METABOLIC WORKOUT:  Using hybrid exercises, participants work out in a circuit fashion and work hard creating a muscle building workout that BURNS FAT!  First, a great warm up.  Next, a 20 minute intense metabolic workout, and finally, a good abs workout followed by cool down.  This class provides a way to continue burning fat throughout the day.  Not a complicated workout, but a very effective workout!

AQUA CARDIO:  Keeping your heart rate in the aerobic zone, this cardiovascular based class is a great way to get your heart rate up, and burn some calories.  You will move through the water, and with that constant resistance, you will definitely blast those calories.

SENIOR FIT:  This fun class is for all ages that are just starting out exercising and need more of a beginning format or for those that are young at heart and want something tailored for you.  This non impact class is always changing, incorporating dance, flexibility, strength, and stretching.  Keeping it fun will make you want to come back again!

TRX Flex: TRX Suspension Training uses gravity and your bodyweight to perform hundreds of exercises.  TRX Flex fuses TRX and a variety of other modalities like free weights, Bosus, kettlebells and more to create a unique and challenging workout.

KETTLEBELLS:  Come learn proper technique for one of the best full-body workouts out there!  We will learn and master the Russian-style swing, clean, military press, goblet squat, snatch, and get-up.  This class is for everyone.  It’s low impact and high intensity and can burn up to 100 calories in 5 minutes! 

ZUMBA:  Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

CORE FOUNDATION:  This class focuses on strengthening the core with a variety of exercise methods.  Our instructor has many years of experience, and she provides helpful tips and education during each class.

HIGH FITNESS: High Fitness transforms old school aerobics into a new fitness experience that combines simple, modern fitness with the music you know and love. The formula alternates between cardio peaks and toning tracks that keep your heart rate climbing and push your strength to the next level.  

ADULT SWIM: AThis group is for all skill levels from beginner to elite, and will cater to the specific needs of each participant from those wishing to train for triathlons to those wishing to swim all competitive strokes and compete in competition - or to just improve your overall swimming skills.

PILATES TONE: The best of Pilates and strength class combined. This is a low impact class that focuses on strengthening and toning your muscles. We will do a lot of core work as well using our body weight as well as a variety of equipment (yoga balls, bosu etc...) This class is both relaxing and invigorating at the same time.

CYCLE & STRENGTH: Come get your heart rate pumping as we cycle for the first half of your workout then keep it pounding as we build muscle using different modalities from TRX to Kettlebells to dumbbells and more. You’re sure to keep your body guessing!  

HIIT & Go: This is a classic HIIT style class, express style! In just 30 minutes, come burn calories, build strength, and have fun. HIIT & Go welcomes beginners to trained athletes.

AMRAP: AMRAP=as many rounds as possible. This 30-minute class is designed to have you work hard, build strength and be done quickly.  


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111 North 100 East | Washington, Utah 84780 [map]
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